Some mouthwashes can really burn the mouth when being used and this is often down to the alcohol in the product. So if alcohol can cause irritation, why have it in a mouthrinse?
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The importance of good nutrition and hydration
Being well-nourished is a core component of maintaining good health.¹ Poor nutrition can have detrimental effects on energy levels, alertness, mobility, steadiness and healing. If you have good nutritional levels you are less likely to require medication, have a reduced risk of falling and have fewer incontinence issues.
Fluoride – is it important?
Fluoride is a natural mineral which is found in many foods and in drinking water. Brushing your teeth thoroughly with a fluoride toothpaste is one of the most effective ways of preventing tooth decay.¹ Toothpastes containing 1350-1500 ppm fluoride are the most effective.¹